Directions:

For temporary relief of nasal congestion and coughs associated with colds. Use on chest and throat. Rub on thick layer at night and/or morning. Keep clothing loose to let the vapours rise to the nose and mouth. May be covered with a dry, soft cloth if desired. Steaming Application Method:Part fill a bowl with steaming water (not boiling) and add 2 teaspoonfuls of VapoRub. Then gently inhale the steaming vapours with a towel over your head and bowl. Children should be closely supervised to avoid scalding. May be repeated up to four times a day. Discard bowl contents after use. For temporary relief of minor muscular aches and pains. Use on sore muscles. Rub into skin up to four times a day or as directed by a doctor.

Caution:

Keep out of reach of children. For external use only.

Use only as directed. If fever is present or symptoms persist, consult a physician. Avoid contact with eyes. Do not take by mouth or place in nostrils. Not to be used on children under 2 years of age unless directed by a physician. Discontinue use if irritation develops. Do not apply to wounds or damaged skin. Do not bandage tightly or use with heating pads.

Product warnings:

Do not heat directly or place in any container in which you are heating water. Never expose VapoRub to flame or use in a microwave oven. Such improper use may cause harm/burns. In case of accidental ingestion, seek medical assistance or contact a poison information centre immediately. Use care when using with hot/steaming water (not boiling) to avoid scalding.