Culinary Argan Oil has amazing health benefits and is rich in vitamin A and vitamin E. It also packs antioxidants, Omega-6 fatty acids, Omega-3 fatty acids and linoleic acid. Its benefits include protection against cardio-vascular diseases through lowered cholesterol and protection against diabetes. Due to its high antioxidants levels, it is best used as a finishing oil to drizzle on fish, vegetables, couscous, soup and pasta. It is delicious simply eaten with bread and is great as a salad dressing.