Take your bodyweight training to the next level with RAW Gym Rings Wooden. Built with industrial-grade buckles and extra-wide nylon strapping, these rings are designed for serious athletes who demand precision, durability, and performance — from muscle-ups to ring dips and beyond.

Why You Need Them

• Industrial-Grade Buckles – Quick, secure adjustments with no slipping under load
• White Interval Markings – Embossed height markers on the straps make matching ring height effortless
• Extra-Wide Nylon Strapping – 550 x 3.8cm straps for maximum stability and load capacity
• Wooden Rings – Natural grip that improves with use, easier on the hands than plastic or metal
• Commercial Grade – Built for gym environments and high-frequency training

Frequently Asked Questions

What exercises can I do with gym rings?
Muscle-ups, ring dips, ring push-ups, false grip pull-ups, L-sits, ring rows, and gymnastic holds. Rings are one of the most effective tools for building upper body strength and stability.

Are wooden rings better than plastic?
Yes for most athletes. Wood provides a natural, non-slip grip that improves with use and is far easier on the skin than plastic or metal rings during high-rep sessions.

What can I hang them from?
Any pull-up rig, squat rack with a pull-up bar, gymnastics frame, or sturdy overhead beam rated for your bodyweight. The 550cm straps give plenty of height adjustment.

Are they suitable for beginners?
Yes. Start with ring rows and ring push-ups to build stability before progressing to dips and muscle-ups. The rings will challenge your stabiliser muscles from day one.

How do I care for the wooden rings?
Wipe down with a dry cloth after use. Avoid prolonged exposure to moisture to preserve the wood. Light sanding can restore grip if the surface becomes too smooth over time.

Specifications

• Weight: 2kg
• Outside diameter: 23.6cm
• Inner diameter: 18cm
• Strap size: 550 x 3.8cm x 0.2cm
• Material: Wooden rings & nylon straps
• Commercial grade