Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011
Closed Captioning: Yes

The aging process is both natural and inevitable. What is not inevitable, however, are the preventable age-related conditions that can impact our quality of life — such as poor posture, unwanted weight gain, low energy, recurring aches and pains, joint replacements, osteoarthritis, and osteoporosis. With the right movement and care, many of these common issues can be prevented, slowed, or even improved.

Classical Stretch - Age Defying Series offers full-body workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

One episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life!