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Calisthenics X Mobility: Strong - Mobile - Pain-free
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Calisthenics X Mobility: Strong - Mobile - Pain-free
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Calisthenics X Mobility: Strong - Mobile - Pain-freeBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
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Become strong, flexible and pain-free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique König and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury.
About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert, physiotherapist and founder of Moving Monkey - a knowledge, coaching and workshop academy for the topics of flexibility, mobility, freedom from pain and strength.
- Authors: Monique König, Leon Staege
- Publication date: 22 April 2019
- Publisher: Meyer & Meyer; 1st edition (22 April 2019)
- Language: German
- Paperback: 272 pages
- ISBN-10: 3840376394
- ISBN-13: 978-3840376399
- Dimensions.19.8 x 2 x 25.4 cm
Calisthenics X Mobility: Strong - Mobile - Pain-free
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42781482966
US$ 22.00
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