Smarty Pants Kids Formula Multivitamin + Omega-3 + Fiber 120 GummiesWe know the vegetable struggle is real. Kids Formula and Fiber helps keep your kid's tummy green with 20 premium nutrients, omega 3s from fish oil, and dietary fiber for digestion. Superstar Ingredients: Omega 3 fish oil from small fish, zinc as zinc citrate, B12 as methylcobalamin, Vitamins K1 and K2 as MK7, Beta Carotene, Folate as Methylfolate, Vitamin D as D3, and Digestive Fibers. Recommended Dosage: Adults or children 4 years of age and older